The Good Farm Shop Yellow Fish Curry 650g

MSC Certified Ling, Tomatoes*, Potatoes*, Onion*, Coconut cream*, Coconut oil*, Fish sauce, Coriander *, Coconut sugar *, Salt & Pepper* ALLERGENS: Fish Paste ingredients: Onion*, Coconut oil*, Ginger*, Garlic, Lemongrass*, Fennel seeds*, Cardamon*, Chilli*, Cumin*, Coriander*, Turmeric * (*Indicates organic ingredients)

As a general rule of thumb, our meals are best heated from thawed. Frozen meals will take longer and can effect the tenderness of the protein. From thawed: Pies will take between 30-45 minutes in the oven on 180C. Test the heat by sticking a knife inside and seeing if it comes out hot. Meals without toppings will take around 20-30 minutes on 180C. Stove top is also an option for the meals without toppings. Simply pour contents into a pan and simmer on a medium heat. From frozen: We recommend putting these on a lower heat (around 130C) so they can thaw and then bringing the temperature up after 45 minutes to 180C for another 30-45 minutes. Careful you don't burn the topping. Our heating instructions are a guide only. Feel free to use your own common sense when heating your meals. Mircrowave: Our containers are also microwave safe. Please remove the lid before popping into the microwave.