Eating and Moving with Your Female Hormone Cycle: A Complete Guide

Your hormones aren’t just background players—they shape your energy, cravings, and even your motivation to move. Learn how to eat, exercise, and supplement in tune with each phase of your...

What Does Certified Organic Really Mean?

Ever wondered what certified organic really means in Australia? It’s more than just “pesticide-free.” Certified organic food is independently audited, non-GMO, and grown with strict standards for soil health, animal...

Are You Eating Plastic on Your Fresh Produce? Meet Apeel.

Is your fruit coated in a hidden synthetic layer? Apeel is now being used on fresh produce, and Aussie organic bodies like ACO are raising red flags. Learn the truth,...

Adaptogens vs. Nootropics: Which One Do You Really Need?

Adaptogens (like ashwagandha) help your body manage stress, while nootropics (like lion's mane) boost brain function. Some supplements do both! Learn which is right for your needs.

Carissa Robert’s Organic Pad Thai (+ Win a Neoflam Venn Stock Pot)

Meet Carissa—Our Healthy-Eating, Glam-Giving, Recipe Creator and Customer If you’ve ever spotted someone floating through our aisles with a basket full of organic goodies and a warm smile, chances are...

Fem21 Review: My Honest Experience + Key Benefits for Hormone Balance & Digestion - Amanda Bacic

Looking for a natural way to support your hormones, digestion, and energy?  I tried Fem21 for a month — here’s exactly what happened and why I recommend it to women...

Can Food Boost Mental Health? What Aussies Need to Know

In Australia, mental health is a growing concern—especially among young people. While counselling, medication, and mindfulness are important tools, there’s one powerful factor that often gets overlooked: what’s on your...

Is Your Wardrobe Messing With Your Hormones?

The Truth About Synthetic Clothes, Microplastics & How to Detox Inside and Out Let’s talk about something you’ve probably never questioned before: Could your clothes be silently affecting your health?...

July 4, 2025

Carissa Robert's Organic No-Bake Peanut Butter Cheesecake

By Unique Wholefood

No-Bake Peanut Butter Cheesecake  Serves: 4 Prep Time: 15 mins Chill Time: 2+ hours Ingredients: Base Layer: ½ cup organic roasted peanuts 1 cup (96g) organic coconut flour 3 tbsp organic cacao powder 3 tbsp organic...

June 27, 2025

Carissa Robert's Organic Stuffed Eggplant

By Unique Wholefood

Stuffed Eggplant (Carissa's Family Recipe) by @nourishedbycc Serves: 4 Prep Time: 20 mins Cook Time: 40 mins Ingredients: 300g organic beef & heart mince 2 large organic eggplants (or 4 small) 1 cup organic cherry tomatoes,...

June 20, 2025

Carissa Robert's Organic Pad Thai

By Unique Wholefood

Simplified Organic Pad Thai by Carissa @nourishedbycc Serves: 4Prep Time: 15minsCook Time: 25 minsIngredients: 200g organic brown rice noodles (or 4 nests) 2 tbsp organic olive oil 300g free-range organic chicken thigh, thinly sliced...

March 25, 2025

Ginger Turmeric Shot

By Unique Wholefood

Start your day with "jamu" – a traditional Indonesian herbal tonic made with fresh turmeric and ginger. It's a powerhouse of antioxidants, vitamin C, and anti-inflammatory benefits. Ingredients 2 oranges,...

February 27, 2025

Pastrami Toastie

By Unique Wholefood

Crunchy toasted bread with melty cheese, tangy sauerkraut, and bold Dijon mustard—this pastrami sandwich is simple and quick.What You Need:🍞 Rye or Sourdough🥩 Pastrami or smoked meat🧀 Cheese – We...

January 2, 2025

Jenny's Cheats Yemista Recipe

By Unique Wholefood

Cheats Yemista anyone? Let’s break it down for you 🍽️ Jenny is a dear customer at Unique Wholefood, she puts her clever twist on traditional Greek Gemista - all the authentic...

December 12, 2024

Jenny's Chicken & Halloumi Salad Recipe

By Unique Wholefood

Organic Chicken and Halloumi Salad by @femmefitbyjen  Looking for a fresh and satisfying meal? Here’s another delicious recipe from @femmefitbyjen If you haven’t tried any of Jenny’s previous recipes, you’re...

December 11, 2024

Kevin's "Berry Genius" Strawberry Smoothie Bowl

By Unique Wholefood

This vibrant raspberry smoothie bowl, which I call "Berry Genius," is an explosion of fresh, tangy flavours that's sure to become a new breakfast (or anytime) favourite.