{"title":"The One That Got Away","description":"\u003cp\u003eSeafood from The One That Got Away includes kingfish, blue eye cod, Spanish mackerel, gemfish, bream fillets and boneless ling, monkfish, swordfish and trout. Prawns come raw (royal reds) or cooked (tigers), and there is Balmain bug tail. Flavoured options include salmon with lime leaf and lemongrass or orange and poppy, and a lemongrass chilli barramundi.\u003c\/p\u003e","products":[{"product_id":"the-one-that-got-away-kingfish","title":"The One That Got Away Kingfish","description":"\u003cp\u003eKingfish from The One That Got Away. Yellowtail kingfish has firm, meaty flesh and a clean, slightly rich flavour that stands up to strong seasoning far better than most white fish.\u003c\/p\u003e\u003cp\u003eIt is at its best cooked hard and fast — grilled or seared in thick pieces and pulled off while the centre is still just translucent. It also takes well to a soy, ginger and lime marinade, or to a slow roast on the bone.\u003c\/p\u003e\u003cp\u003eCountry of origin is printed on the pack, and we can check it for you at the counter. Available at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49450314236184,"sku":"07273","price":48.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/YVFRQJVD67D4AOCNCD2NENZM.jpg?v=1793104134"},{"product_id":"the-one-that-got-away-blue-eye-cod","title":"The One That Got Away Blue Eye Cod","description":"\u003cp\u003eBlue eye cod fillets from The One That Got Away. Blue eye has thick, white flakes and a mild flavour with a little natural oil, which keeps it moist and makes it hard to overcook.\u003c\/p\u003e\u003cp\u003eCut it into thick portions and pan-sear, bake or poach it. It is a good choice for curries and chowders because the flakes stay whole rather than falling apart.\u003c\/p\u003e\u003cp\u003eCountry of origin is printed on the pack — ask us at the counter if you want to check before you buy. Available at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49450315645208,"sku":"03305","price":58.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/IPTES7CJKST7HMA2D3AGUA7J.png?v=1793104136"},{"product_id":"totga-trout-boneless","title":"The One That Got Away Trout Boneless","description":"\u003cp\u003eBoneless trout fillets from The One That Got Away, pin-boned so there is nothing to pick out at the table.\u003c\/p\u003e\u003cp\u003eTrout is delicate and mild with a fine flake. Bake the fillets whole with lemon and herbs, pan-fry them skin-side down until the skin crisps, or wrap them in foil on the barbecue.\u003c\/p\u003e\u003cp\u003eCountry of origin is printed on the pack, and we are happy to check it for you in store. Available at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49450676748568,"sku":"03422","price":43.76,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/I3KUPZM2ZOKISSXEBNLKDDBU.jpg?v=1793104139"},{"product_id":"totga-rainbow-trout","title":"The One That Got Away Rainbow Trout","description":"\u003cp\u003eRainbow trout from The One That Got Away. It has soft pink flesh, a fine flake and a mild, faintly nutty flavour that sits somewhere between salmon and a delicate white fish.\u003c\/p\u003e\u003cp\u003eIt suits simple cooking — grilled or baked whole, or fried in butter with almonds and lemon. It is also very good smoked or cured if you like a project.\u003c\/p\u003e\u003cp\u003eCountry of origin is printed on the pack; ask us at the counter if you would like to check it. Available at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49450688315672,"sku":"03430","price":34.99,"currency_code":"AUD","in_stock":false}]},{"product_id":"totga-balmain-but-tail","title":"The One That Got Away Balmain But Tail","description":"\u003cp\u003eBalmain bug tails from The One That Got Away. Balmain bugs are a slipper lobster, and the tail holds sweet, firm white meat that eats closer to lobster than to prawn.\u003c\/p\u003e\u003cp\u003eThey want high heat and a short cook. Split the tails and grill them with butter and garlic, pan-fry them in the shell, or shell the meat and fold it through pasta right at the end so it stays tender.\u003c\/p\u003e\u003cp\u003eAvailable at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49450723279128,"sku":"04520","price":86.78,"currency_code":"AUD","in_stock":false}]},{"product_id":"totga-raw-royal-red-prawns","title":"The One That Got Away Raw Royal Red Prawns","description":"\u003cp\u003eRaw royal red prawns from The One That Got Away, peeled and tail off. Royal reds come from deep water and are sweeter and softer than a school or tiger prawn, with a texture closer to scampi.\u003c\/p\u003e\u003cp\u003eThey cook in well under a minute, so treat them gently. Fold them through pasta off the heat, drop them into a broth at the last moment, or sear them briefly in garlic butter. Overcook them and the texture goes.\u003c\/p\u003e\u003cp\u003eCountry of origin is printed on the pack, and we can check it for you at the counter. Available at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49450765746456,"sku":"09055","price":46.99,"currency_code":"AUD","in_stock":false}]},{"product_id":"totga-salmon-lime-leaf-l-grass","title":"The One That Got Away Salmon Lime Leaf L.Grass","description":"\u003cp\u003eSalmon portions from The One That Got Away, marinated with kaffir lime leaf and lemongrass so most of dinner is done before you start.\u003c\/p\u003e\u003cp\u003eBake them in a hot oven or cook them in a pan, skin down first, until the edges colour and the centre is still a little pink. Rice, cucumber and a squeeze of lime is all they need alongside.\u003c\/p\u003e\u003cp\u003eCountry of origin is printed on the pack — ask in store if you want to check it. Available at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49450767384856,"sku":"09011","price":44.49,"currency_code":"AUD","in_stock":false}]},{"product_id":"totga-salmon-orange-poppy","title":"The One That Got Away Salmon Orange Poppy","description":"\u003cp\u003eSalmon portions from The One That Got Away, finished with orange and poppy seed. The citrus cuts through the richness of the fish and the seeds give a little texture on top.\u003c\/p\u003e\u003cp\u003eBake or pan-fry them and serve with something plain alongside — steamed greens, potatoes, a simple salad. They are ready to cook straight from the pack.\u003c\/p\u003e\u003cp\u003eCountry of origin is printed on the pack, and we can check it for you at the counter. Available at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49450768564504,"sku":"07662","price":44.99,"currency_code":"AUD","in_stock":false}]},{"product_id":"the-one-that-got-away-spanish-mackerel","title":"The One That Got Away Spanish Mackerel","description":"\u003cp\u003eSpanish mackerel fillets from The One That Got Away, packed in extra virgin olive oil with a little salt and nothing else. The olive oil carries a Spanish organic certification (CAEE, ES-AN-00-AE).\u003c\/p\u003e\u003cp\u003eMackerel is an oily fish with firm, dark-edged flesh and a full flavour. Lift the fillets out of the oil and put them straight onto toast with lemon, through a potato salad, or into pasta with chilli and parsley. The oil left in the jar is worth keeping for dressing.\u003c\/p\u003e\u003cp\u003eAvailable at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49450781999384,"sku":"09098","price":47.25,"currency_code":"AUD","in_stock":false}]},{"product_id":"the-one-that-got-away-canadian-wild-salmon","title":"The One That Got Away Canadian Wild Salmon","description":"\u003cp\u003eCanadian wild salmon from The One That Got Away. The pack lists wild caught Canadian sockeye salmon (Oncorhynchus nerka), salt and natural oak wood smoke, so this is smoked salmon rather than a raw fillet.\u003c\/p\u003e\u003cp\u003eSockeye is the deep red, leaner end of the salmon family, and the oak smoke here is gentle rather than heavy. Serve it as it is with bread, capers and lemon, or fold it through scrambled eggs or a potato salad right at the end.\u003c\/p\u003e\u003cp\u003eWild caught, from Canada. Available at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49450792681752,"sku":"09077","price":67.99,"currency_code":"AUD","in_stock":false}]},{"product_id":"totga-l-grass-chilli-barramandi-07301","title":"The One That Got Away L.Grass Chilli Barramandi","description":"\u003cp\u003eBarramundi portions from The One That Got Away, marinated with lemongrass and chilli. Barramundi has large, soft flakes and a mild flavour that carries a marinade well.\u003c\/p\u003e\u003cp\u003eBake or pan-fry the portions until the flesh separates easily, and serve with rice and something fresh — herbs, cucumber, lime. The chilli sits in the background rather than bringing real heat.\u003c\/p\u003e\u003cp\u003eCountry of origin is printed on the pack, and we can check it for you in store. Available at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49451008000280,"sku":"07301","price":62.75,"currency_code":"AUD","in_stock":false}]},{"product_id":"the-one-that-got-away-s-b-flathead","title":"The One That Got Away S\u0026B Flathead","description":"\u003cp\u003eFlathead fillets from The One That Got Away. Flathead is a mild, lightly sweet white fish with fine flakes and very little fat, which is why it has always been the classic choice for fish and chips.\u003c\/p\u003e\u003cp\u003eIt cooks in minutes. Dust the fillets in seasoned flour and shallow-fry them, crumb them, or grill them quickly and finish with lemon. They also hold together well in fish tacos.\u003c\/p\u003e\u003cp\u003eAvailable at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49451059872024,"sku":"03345","price":51.6,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/K2NGHFAQT4MNS3AKJFHD7YYE.png?v=1793104142"},{"product_id":"the-one-that-got-away-bream-fillets","title":"The One That Got Away Bream Fillets","description":"\u003cp\u003eBream fillets from The One That Got Away. Bream has firm white flesh with a clean, mild flavour and a fine flake, and the fillets are a good size for one person each.\u003c\/p\u003e\u003cp\u003eCook them simply. Dust in seasoned flour and pan-fry, grill them skin on until the skin crisps, or bake them with lemon and butter. They also crumb well.\u003c\/p\u003e\u003cp\u003eCountry of origin is printed on the pack — ask us at the counter if you want to check. Available at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49451060298008,"sku":"03311","price":36.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/AXMHU5BDMMRO57GGFKAQHF3S.png?v=1793104138"},{"product_id":"totga-ling-boneless-1","title":"The One That Got Away Ling Boneless","description":"\u003cp\u003eBoneless ling fillets from The One That Got Away, skinless and ready to cook. The pack describes the ling as a saltwater wild harvest.\u003c\/p\u003e\u003cp\u003eLing is a firm white fish that holds its shape, which makes it one of the better choices for curries, fish pie and chowder. It is just as good simply floured and pan-fried, or baked in thick pieces.\u003c\/p\u003e\u003cp\u003eCountry of origin is printed on the pack, and we can check it for you at the counter. Available at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49451060756760,"sku":"03384","price":35.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/VFFFOVWKE47YES226V2NMAQZ.jpg?v=1793104135"},{"product_id":"totga-cooked-tiger-prawns-1","title":"The One That Got Away Cooked Tiger Prawns","description":"\u003cp\u003eCooked black tiger prawns from The One That Got Away, large and peeled, ready to eat straight from the pack.\u003c\/p\u003e\u003cp\u003eThey have a firm bite and a clean, slightly sweet flavour. Serve them cold with lemon and a sharp mayonnaise, pile them into rolls, or add them to a salad or a cold noodle dish. If you are putting them into something hot, do it right at the end — they are already cooked.\u003c\/p\u003e\u003cp\u003eCountry of origin is printed on the pack; ask in store if you want to check before you buy. Available at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49451061018904,"sku":"05081","price":43.99,"currency_code":"AUD","in_stock":false}]},{"product_id":"totga-monkfish-boneless-1","title":"The One That Got Away Monkfish Boneless","description":"\u003cp\u003eBoneless monkfish fillets from The One That Got Away, skinless and trimmed. Monkfish is dense and meaty with almost no flake, which is why it is so often compared to lobster or scampi.\u003c\/p\u003e\u003cp\u003eIt stands up to real cooking — roast it in one piece, cut it into medallions and sear them, or put it into a stew or curry where a softer fish would break down. Give it a little longer than you would a white fillet.\u003c\/p\u003e\u003cp\u003eCountry of origin is printed on the pack, and we can check it for you at the counter. Available at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49451080122648,"sku":"3399","price":34.99,"currency_code":"AUD","in_stock":false}]},{"product_id":"totga-gemfish","title":"The One That Got Away Gemfish","description":"\u003cp\u003eGemfish from The One That Got Away. Gemfish has soft white flesh with a higher oil content than most white fish, which gives it a richer flavour and keeps it moist.\u003c\/p\u003e\u003cp\u003eIt is well suited to the grill and to the barbecue, and it smokes beautifully. Keep the seasoning simple — salt, lemon, maybe a little butter — and take it off just before it firms up completely.\u003c\/p\u003e\u003cp\u003eCountry of origin is printed on the pack — ask us in store if you would like to check. Available at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49451080352024,"sku":"03355","price":36.99,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/QJN4WXPWBZ27527ZKEYMDDMA.jpg?v=1793104133"},{"product_id":"totga-swordfish-boneless-1","title":"The One That Got Away Swordfish Boneless","description":"\u003cp\u003eBoneless swordfish from The One That Got Away, skinless and cut into steaks. Swordfish is dense and close-grained with very little flake, and it behaves more like a piece of meat than a fillet of fish.\u003c\/p\u003e\u003cp\u003eCook it like a steak: hot grill or hot pan, a few minutes a side, rested briefly, served a little pink in the middle. Cooked all the way through it goes dry. Olives, capers, tomato and oregano are the classic partners.\u003c\/p\u003e\u003cp\u003eCountry of origin is printed on the pack, and we can check it for you at the counter. Available at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49451131371800,"sku":"03462","price":34.5,"currency_code":"AUD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/FPWXMXRBLFYVM3SCB7UEGCNJ.jpg?v=1793104138"},{"product_id":"totga-perch-fillet-2","title":"Totga Perch Fillet","description":"\u003cp\u003eTotga Perch Fillet is fresh perch from our chilled seafood section. It is a mild, white-fleshed fish that cooks quickly and does not need much dressing up.\u003c\/p\u003e\u003cp\u003ePan-fry it skin-side down in a little oil, bake it with lemon and herbs, or steam it with ginger and spring onion. Keep it cold and cook it the day you buy it if you can.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49457494819096,"sku":"61238","price":42.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/The-One-That-Got-Away-Perch-Fillet.jpg?v=1747794137"},{"product_id":"totga-sardine-fillets-2","title":"Totga Sardine Fillets","description":"\u003cp\u003eTotga Sardine Fillets are fresh sardines, already filleted, from our chilled seafood section. They are small, rich, oily fish that cook in a couple of minutes.\u003c\/p\u003e\u003cp\u003eGrill or pan-fry them with olive oil, lemon and salt, lay them on toast with tomato, or marinate them in vinegar and herbs. Keep them cold and eat them the day you buy them.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49457745002776,"sku":"61233","price":37.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/The-One-That-Got-Away-Sardine-Fillets.jpg?v=1747794506"},{"product_id":"totga-s-b-flathead-2","title":"TOTGA S\u0026B Flathead","description":"\u003cp\u003eTOTGA S\u0026amp;B Flathead, a flathead fish product.\u003c\/p\u003e\u003cp\u003eFlathead has a mild, sweet flavour and firm white flesh. It is commonly pan-fried, grilled, crumbed or battered and served with lemon, salad and chips. Keep refrigerated and cook thoroughly. Check the pack for ingredients, allergens and directions.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49466933608728,"sku":"61630","price":51.6,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/The-One-That-Got-Away-SB-Flathead.jpg?v=1747803350"},{"product_id":"totga-blue-eye-cod-1","title":"TOTGA Blue Eye Cod","description":"\u003cp\u003eTOTGA Blue Eye Cod is a firm, white-fleshed fish with a mild flavour, sold from our chilled seafood range. It holds together well in the pan and on the barbecue, and takes to simple treatments like lemon, olive oil and herbs.\u003c\/p\u003e\u003cp\u003ePan-fry it skin side down, bake it in the oven with a few vegetables, or cut it into chunks for a fish curry or stew. Keep it chilled and cook it within a day or two.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49467096498456,"sku":"63606","price":58.5,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/The-One-That-Got-Away-Blue-Eye-Cod.jpg?v=1747803521"},{"product_id":"totga-bream-fillets-2","title":"The One That Got Away Bream Fillets","description":"\u003cp\u003eBream is a white-fleshed fish with a fine flake and a mild flavour. These fillets come from The One That Got Away and are sold chilled by weight.\u003c\/p\u003e\u003cp\u003ePan-fry them skin side down in a hot pan, bake them with lemon and herbs, or poach them gently. They are also good crumbed or in a fish taco.\u003c\/p\u003e\u003cp\u003eKeep the fillets in the coldest part of the fridge and cook within a day or two of purchase, or freeze them on the day you buy them.\u003c\/p\u003e\u003cp\u003eThis is a chilled seafood item, so it is available for Sydney home delivery and shop pickup only.\u003c\/p\u003e\u003cp\u003eAvailable at Leichhardt and Crows Nest, or for Sydney delivery.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49467099185432,"sku":"63777","price":36.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/The-One-That-Got-Away-Bream-Fillets.jpg?v=1747803531"},{"product_id":"totga-john-dory-boneless-2","title":"TOTGA John Dory Boneless","description":"\u003cp\u003eTOTGA John Dory Boneless comes as fillets with the bones removed, so there is less fiddling at the table. John Dory is a delicate white fish with a fine texture and a sweet, mild flavour, and it cooks quickly.\u003c\/p\u003e\u003cp\u003ePan-fry the fillets in a little butter or oil for a few minutes each side, or bake them with lemon and herbs. Sold from our chilled seafood range, so keep it cold and use it soon after buying.\u003c\/p\u003e","brand":"The One That Got Away","offers":[{"title":"Default Title","offer_id":49467241300248,"sku":"64027","price":37.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/The-One-That-Got-Away-John-Dory-Boneless.jpg?v=1747803565"}],"url":"https:\/\/www.uniquewholefood.com.au\/collections\/the-one-that-got-away.oembed","provider":"Unique Wholefood","version":"1.0","type":"link"}