{"title":"La Narval","description":"\u003cp\u003eLa Narval is a seafood range in 110g to 120g portions. Sardines lead the way, in olive oil, tomato, spicy or xouba, followed by tuna in olive oil, squid, mussels, scallops in EVO and octopus in sauce. They're handy standbys for a quick lunch on toast or tossed through pasta.\u003c\/p\u003e","products":[{"product_id":"la-narval-sardines-in-olive-120g","title":"La Narval Sardines In Olive 120g","description":"\u003cp\u003e\u003cstrong\u003eDiscover the rich taste of La Narval Sardines in Olive Oil 120g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThese premium sardines are hand-cleaned and packed in mild Spanish olive oil, using traditional family recipes since 1966 from Galicia’s Ría de Arousa. Each tin contains 6–12 small, tender sardines rich in omega-3, protein, and calcium, with only three simple ingredients: sardines, olive oil, and salt.\u003c\/p\u003e\n\u003cp\u003ePerfect for a healthy Aussie breakfast or a beachside picnic in Sydney, they offer a delicious, convenient source of heart-healthy fats and nutrients. Enjoy them on fresh bread or tossed in a salad with tomatoes and parsley for a quick, nutritious meal.\u003c\/p\u003e\n\u003cp\u003eTry La Narval Sardines today and experience authentic Spanish flavour in every bite.\u003c\/p\u003e","brand":"La Narval","offers":[{"title":"Default Title","offer_id":49446706807064,"sku":"70926","price":7.85,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/La-Narval-Sardines-In-Olive-120g.jpg?v=1747788498"},{"product_id":"la-narval-sardines-tomato-115g","title":"La Narval Sardines Tomato 115g","description":"\u003cp\u003e\u003cstrong\u003eDiscover the fresh taste of La Narval Sardines in Tomato Sauce\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eHand-cleaned small sardines caught off Galicia, Spain, preserved in a rich, tangy tomato sauce for authentic flavour and quality. Sustainably sourced and packed in recyclable tins, they offer premium taste with responsible care.\u003c\/p\u003e\n\u003cp\u003eRich in omega-3s and protein, these sardines suit a quick Sydney lunch or a healthy snack after a beach walk. Each 115g tin brings natural goodness, perfect stirred through toast or salads for Aussie flavours at home.\u003c\/p\u003e\n\u003cp\u003eEnjoy a delicious, nutritious bite – grab La Narval Sardines in Tomato Sauce today and elevate your everyday meals!\u003c\/p\u003e","brand":"La Narval","offers":[{"title":"Default Title","offer_id":49446706839832,"sku":"70927","price":7.8,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/La-Narval-Sardines-Tomato-115g.jpg?v=1747788500"},{"product_id":"la-narval-sardines-spicy-115g","title":"La Narval Sardines Spicy 115g","description":"\u003cp\u003e\u003cstrong\u003eDiscover the Bold Flavour of La Narval Spicy Sardines\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLa Narval Spicy Sardines come from Galicia, Spain, featuring up to 12 small sardines gently cooked in seawater and preserved in a rich, spicy sunflower oil. Sustainably caught from the Cantabrian Sea, these sardines are packed with omega-3 fatty acids and protein, supporting heart health and wellbeing.\u003c\/p\u003e\n\u003cp\u003ePerfect for a quick Sydney lunch, toss them on crusty bread or add to salads for a nutritious boost with authentic Spanish flair. Their firm texture and balanced heat bring excitement to everyday meals, embodying quality hand-processed tradition since 1966.\u003c\/p\u003e\n\u003cp\u003eEnjoy these sustainably sourced sardines today and add a spicy twist to your healthy Aussie lifestyle!\u003c\/p\u003e","brand":"La Narval","offers":[{"title":"Default Title","offer_id":49446707036440,"sku":"70928","price":7.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/La-Narval-Sardines-Spicy-115g.jpg?v=1747788501"},{"product_id":"la-narval-tuna-in-olive-oil-110g","title":"La Narval Tuna In Olive Oil 110g","description":"\u003cp\u003e\u003cstrong\u003eDiscover the Rich Taste of La Narval Tuna in Olive Oil\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLa Narval offers premium yellowfin tuna carefully hand-cleaned to deliver whole, meaty chunks preserved in high-quality olive oil, ensuring firm texture and rich flavour. Sourced from Galicia, Spain, this artisan product is free from fillers, maintaining pure tuna excellence.\u003c\/p\u003e\n\u003cp\u003ePerfect for busy Aussies seeking a nutritious, high-protein meal, it complements salads, pastas, or a beachside picnic in Sydney’s sunny parks. With natural ingredients and traditional craftsmanship, La Narval tuna supports a wholesome lifestyle and effortless gourmet meals.\u003c\/p\u003e\n\u003cp\u003eEnjoy the taste of Spanish seafood heritage—grab a tin of La Narval Tuna in Olive Oil today and elevate your everyday meals!\u003c\/p\u003e","brand":"La Narval","offers":[{"title":"Default Title","offer_id":49446707200280,"sku":"70929","price":10.7,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/La-Narval-Tuna-In-Olive-Oil-110g.jpg?v=1747788502"},{"product_id":"la-narval-squid-american-110g","title":"La Narval Squid American 110g","description":"\u003cp\u003e\u003cstrong\u003eDiscover the rich taste of La Narval Squid in American Sauce, a true Spanish delicacy!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThis 110g tin features tender small squid prepared in a flavorful American sauce made with sunflower oil, tomato, onion, and spices. It contains 100% natural ingredients with no preservatives and is proudly made in Spain.\u003c\/p\u003e\n\u003cp\u003eEnjoy a protein-rich seafood treat packed with omega-3 fatty acids, perfect for a quick Aussie lunch or a beach picnic at Bondi. Its ready-to-eat convenience suits busy lifestyles while adding a gourmet touch to your meals.\u003c\/p\u003e\n\u003cp\u003eBring authentic Spanish flavours to your table with La Narval—taste the ocean’s finest today!\u003c\/p\u003e","brand":"La Narval","offers":[{"title":"Default Title","offer_id":49446707265816,"sku":"70930","price":6.75,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/La-Narval-Squid-American-110g.jpg?v=1747788504"},{"product_id":"la-narval-mussels-spanish-110g","title":"La Narval Mussels Spanish 110g","description":"\u003cp\u003e\u003cstrong\u003eDiscover the Irresistible Taste of La Narval Galician Mussels\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eLa Narval mussels come from Spain’s pristine Galician coast, packed in 110g tins with authentic ingredients like fresh mussels, olive oil, garlic, and chili or escabeche sauce made from paprika, vinegar, garlic, and bay leaves. This traditional recipe dates back to 1966 and preserves the exquisite seafood flavour you can trust. No artificial preservatives or colours, just pure ocean goodness.\u003c\/p\u003e\n\u003cp\u003eThese mussels are a nutrient-rich choice, perfect for a quick Aussie lunch or dinner. Toss them with pasta or enjoy straight from the tin after surfing at Bondi or a lazy weekend in Leichhardt. Each tin offers a convenient and protein-packed snack to fuel your day.\u003c\/p\u003e\n\u003cp\u003eGive your meals a Spanish twist—grab La Narval mussels and savour the fresh taste of Galicia now!\u003c\/p\u003e","brand":"La Narval","offers":[{"title":"Default Title","offer_id":49446707527960,"sku":"70931","price":10.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/La-Narval-Mussels-Spanish-110g.jpg?v=1747788505"},{"product_id":"la-narval-scallops-evo-110g","title":"La Narval Scallops Evo 110G","description":"\u003cp\u003eLa Narval Scallops EVO is a 110g tin of scallops in extra virgin olive oil.\u003c\/p\u003e\u003cp\u003eTinned scallops are ready to serve straight from the tin with crusty bread, on a seafood or tapas board, tossed through pasta, or added to rice dishes and salads. Check the pack for ingredients, allergens and directions.\u003c\/p\u003e","brand":"La Narval","offers":[{"title":"Default Title","offer_id":52407492149528,"sku":"79206","price":19.15,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/p_fb0d395c-e071-4780-a71d-4e226cb51704.webp?v=1784942774"},{"product_id":"la-narval-octopus-in-sauce-110g","title":"La Narval Octopus In Sauce 110g","description":"\u003cp\u003eLa Narval Octopus In Sauce is tinned octopus in sauce from La Narval, in a 110g tin.\u003c\/p\u003e\u003cp\u003eTinned octopus is ready to eat, so it can be served straight onto crusty bread, tossed through pasta or rice, added to salads, or plated as a tapas-style snack. Check the pack for ingredients, allergens and directions.\u003c\/p\u003e","brand":"La Narval","offers":[{"title":"Default Title","offer_id":52407493067032,"sku":"79207","price":27.85,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/ScreenShot2022-08-15at2.47.45PM.webp?v=1784942697"},{"product_id":"la-narval-sardines-xouba-120g","title":"La Narval Sardines Xouba 120g","description":"\u003cp\u003eLa Narval Sardines Xouba come in a 120g tin of small sardines.\u003c\/p\u003e\u003cp\u003eTinned sardines are served on toast or crackers, tossed through pasta with garlic and chilli, added to salads, or set out with bread as part of a tapas spread. Check the pack for ingredients, allergens and directions.\u003c\/p\u003e","brand":"La Narval","offers":[{"title":"Default Title","offer_id":52407493099800,"sku":"79208","price":21.35,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0904\/9692\/5976\/files\/SCGAL107_media_01.avif?v=1784942531"}],"url":"https:\/\/www.uniquewholefood.com.au\/collections\/la-narval.oembed","provider":"Unique Wholefood","version":"1.0","type":"link"}